Day 2... Not as terrible as day 1. Actually, I finished. Didn't do the workout as prescribed and definitely need tons of work on form. Lighter weight the better.
WOD
10 x Squat Cleans
50 x Glute-Ham Sit-Ups
8 x Squat Cleans
40 x Glute-Ham Sit-Ups
6 x Squat Cleans
30 x Glute-Ham Sit-Ups
4 x Squat Cleans
20 x Glute-Squat Sit-Ups
2 x Squat Cleans
10 x Glute-Ham Sit-Ups
75# Squat Cleans
Ab Mat Sit-Ups
31:02
Harm City Fitness
“Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”
~I Corinthians 9:26-27
~I Corinthians 9:26-27
Tuesday, June 3, 2008
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1 comment:
What up Matt! Looks like a killer WOD. I'm totally hooked on CF now. We should start a gym!
-Nathan Magniez
http://nathanmagniez.blogspot.com
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